Vitality Foundation Program

Vitality Foundation Program

12 weeks - One-on-one

A personalized coaching journey for professionals who want to feel better and more satisfied in their health and life.

How satisfied are you in each life area from 0-10?

Find out more

Together, we’ll focus on the areas of your life that matter most to you and how they influence each other. We’ll uncover conscious and unconscious patterns behind your current habits, including stress, emotions, beliefs, self-expectations, and the ways you’ve learned to cope.

Finally, we’ll turn your desired outcomes into clear insights and step-by-step actions.

Find out what's included

What's included

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One-on-one sessions:

  • Session 1:
    75 minute-intake to define your wellbeing vision
  • Session 2:
    50-minute coaching session to define your 3-month goals and first weekly actions
  • Session 3-11:
    50 minute coaching sessions building on your weekly actions and tailored to your goals
  • Session 12:
    Final session to celebrate progress and sustained change plan

Resources & tools

Worksheets and practical tools to support your progress, including:

  • Strengths Assessment: discovering your natural character strengths and how to use them
  • Values Identification: Clarifying what matters to you most to guide your actions
  • Mindfulness meditations: Curated meditations for mental wellbeing
  • Weekly Habit Tracker: A physical or digital form to maintain mindfulness and visualize progress
  • Journaling Prompts: Suggested questions to deepen self-awareness and insights
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Session Summaries

Detailed follow-up emails with key insights and next steps after each session

Between-session Whatsapp support

Text support when questions arise or you need guidance

What you’ll gain

Over the course of the program, you’ll move towards your wellbeing vision and goals, have the support to navigate internal and external challenges, experiment with different approaches, and discover what genuinely works for you.

By the end of our work together, you’ll have greater clarity, energy, and confidence in leading a life that feels good for you - along with practical strategies you can continue using long after the program ends.

Pricing: €840 (€1016,40 incl BTW)

*Payment installments possible

Anne is looking at yellow flowers
Anne is looking at yellow flowers

Would you like more information about this program?

Book a free discovery call here

When I first started working with Anne, I was hopeful but admittedly a bit skeptical about the impact personal coaching would have on me.

Our process involved meeting once a week for 50 minutes to establish clear, actionable goals. What makes Anne such an exceptional coach is her ability to balance asking the right questions with providing concrete suggestions. Instead of just telling me what to do, she guided me toward finding my true motivation to put in the work.

Through our sessions, I learned a tremendous amount about myself. This helped me restructure my goals and find sustainable strategies that resulted in having more energy, a better mood, a more active life, and a better relationship with food. More importantly, her coaching style led to long-lasting results beyond our coaching sessions. There is absolutely no way I would have achieved this level of personal growth without her help and guidance. I highly recommend Anne to anyone ready to make a meaningful shift in their life.

- Dante

Working with Anne has been a truly meaningful experience. From the very first session, she created a supportive, open, and welcoming environment where it felt easy to be honest and share what was on my mind. Even concerns that felt like my own "silly struggles" were always met with care, attention, and thoughtful consideration.

What I particularly appreciated was Anne's ability to create space for exploration and deeper reflection, while keeping sight of the bigger picture and guiding the conversation back to my vision and goals. She combines attentive listening with practical brainstorming, thoughtful questions, and useful exercises that help turn insights into action.

Our sessions helped me organise my thoughts, reflect on situations from new perspectives, and develop habits that continue to support me in daily life. Anne provided me with tools to recognise recurring patterns and respond to them more consciously and effectively.

For example, when I was struggling with restlessness and stress that were affecting my sleep. Normally, I would get caught up in the situation, feel frustrated, and not really understand what was driving it. Through my conversations with Anne, I was able to step back and recognise the pattern behind these feelings. Together, we identified a simple habit that suited me and gave me a practical way to notice when I was falling into that cycle. Over time, this helped me respond differently in the moment rather than being overwhelmed by it. What felt like an ongoing problem became something I understood better and could actively manage.

Overall, I have enjoyed our sessions and would highly recommend a life coaching experience with Anne to anyone looking for clarity, self-awareness, and personal growth.

- Jet

45
Are you looking for my mindful eating program?

When I first started working with Anne, I was hopeful but admittedly a bit skeptical about the impact personal coaching would have on me.
Our process involved meeting once a week for 50 minutes to establish clear, actionable goals. What makes Anne such an exceptional coach is her ability to balance asking the right questions with providing concrete suggestions. Instead of just telling me what to do, she guided me toward finding my true motivation to put in the work.
Through our sessions, I learned a tremendous amount about myself. This helped me restructure my goals and find sustainable strategies that resulted in having more energy, a better mood, a more active life, and a better relationship with food. More importantly, her coaching style led to long-lasting results beyond our coaching sessions. There is absolutely no way I would have achieved this level of personal growth without her help and guidance. I highly recommend Anne to anyone ready to make a meaningful shift in their life.

- Dante

Working with Anne has been a truly meaningful experience. From the very first session, she created a supportive, open, and welcoming environment where it felt easy to be honest and share what was on my mind. Even concerns that felt like my own "silly struggles" were always met with care, attention, and thoughtful consideration.

What I particularly appreciated was Anne's ability to create space for exploration and deeper reflection, while keeping sight of the bigger picture and guiding the conversation back to my vision and goals. She combines attentive listening with practical brainstorming, thoughtful questions, and useful exercises that help turn insights into action.

Our sessions helped me organise my thoughts, reflect on situations from new perspectives, and develop habits that continue to support me in daily life. Anne provided me with tools to recognise recurring patterns and respond to them more consciously and effectively.

For example, when I was struggling with restlessness and stress that were affecting my sleep. Normally, I would get caught up in the situation, feel frustrated, and not really understand what was driving it. Through my conversations with Anne, I was able to step back and recognise the pattern behind these feelings. Together, we identified a simple habit that suited me and gave me a practical way to notice when I was falling into that cycle. Over time, this helped me respond differently in the moment rather than being overwhelmed by it. What felt like an ongoing problem became something I understood better and could actively manage.

Overall, I have enjoyed our sessions and would highly recommend a life coaching experience with Anne to anyone looking for clarity, self-awareness, and personal growth.

- Jet

45
Are you looking for my mindful eating program?